POWERLIFTING COACHING

100% personalized powerlifting programs, coaching and premium 1:1 services

Daily contact

Daily responses

Custom programming

Individualized programming often in the form of 5wk

blocks *programs can be changed weekly with 1:1*

Individualized programming

[programs can be changed weekly with 1:1]

Initial goal setting

Discussion of goals, monthly, yearly etc

Ongoing support

Responses, answering questions etc through the

in-app chat

Responses, answering questions etc

Nutritional advice

Breakdown of macros, pre and post workout nutrition etc

Breakdown of macros, pre and post

workout nutrition etc

Supplement advice

Advice and education on OTC supplementation

Advice on OTC supplementation

Technique feedback

Reviewing technique and form

Bloodwork reviews

Reviewing blood panels every 12wk/when applicable

Reviewing blood panels

[12wk/when applicable]

PRICING

As an athlete and coach, my personal philosophy to powerlifting comes from scientific foundations and anecdotally proven training and nutrition. This has allowed me to optimize my own progress and make both my own and others training efforts as efficient as possible.

I coach with the intention to share with you the expertise I have gained in my research and experience. There are many kinds of lifters and it is my mission to support you in reaching your goals and fulfilling your full potential.

Monthly

4 Months

PROGRAMMING

$85/m

Billed Monthly (USD)

Fortnightly Check-in

Initial Goal Setting

Ongoing Support

Custom Programming

COACHING

$115/m
Billed Monthly (USD)

Bi-Weekly Check-in

Initial Goal Setting

Ongoing Support

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

PREMIUM 1:1

$165/m
Billed Monthly (USD)

Daily Contact

Initial Goal Setting

Ongoing Support

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Fortnightly Calls

Monthly

4 Months

PROGRAMMING

$85/m

Billed Monthly (USD)

Fortnightly Check-in

Initial Goal Setting

Ongoing Support

Custom Programming

COACHING

$115/m
Billed Monthly (USD)

Bi-Weekly Check-in

Initial Goal Setting

Ongoing Support

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

PREMIUM 1:1

$165/m
Billed Monthly (USD)

Daily Contact

Initial Goal Setting

Ongoing Support

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Fortnightly Calls

Monthly

4 Months

PROGRAMMING

$85/m

Billed Monthly (USD)

Fortnightly Check-in

Initial Goal Setting

Ongoing Support

Custom Programming

COACHING

$115/m
Billed Monthly (USD)

Bi-Weekly Check-in

Initial Goal Setting

Ongoing Support

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

PREMIUM 1:1

$165/m
Billed Monthly (USD)

Daily Contact

Initial Goal Setting

Ongoing Support

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Fortnightly Calls

Monthly

4 Months

PROGRAMMING

$85/m

Billed Monthly (USD)

Fortnightly Check-in

Initial Goal Setting

Ongoing Support

Custom Programming

COACHING

$115/m
Billed Monthly (USD)

Bi-Weekly Check-in

Initial Goal Setting

Ongoing Support

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

PREMIUM 1:1

$165/m
Billed Monthly (USD)

Daily Contact

Initial Goal Setting

Ongoing Support

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Fortnightly Calls

ABOUT

Want to know more about me? Check out the about section here

ABOUT

Want to know more about me? Check out the about section here

ABOUT

Want to know more about me? Check out the about section here

ABOUT

Want to know more about me? Check out the about section here