POWERLIFTING COACHING

100% personalized powerlifting programs, coaching and premium 1:1 services


As both an elite athlete and experienced coach, my approach to powerlifting is rooted in evidence-based training principles, reinforced by real-world results. Through years of refining my own progress and supporting others, I’ve developed a system that makes training as effective and efficient as possible—tailored to each individual.

My coaching is built on the intent to share the knowledge I’ve gained through both research and experience. I recognize that no two lifters are the same, and it’s my mission to help you reach your goals through personalized guidance—maximizing your potential every step of the way.

Daily contact

Daily responses

Custom programming

Individualized programming often in the form of 5wk

blocks *programs can be changed weekly with 1:1*

Individualized programming

[programs can be changed weekly with 1:1]

Initial goal setting

Discussion of goals, monthly, yearly etc

Ongoing support

Responses, answering questions etc

Nutritional advice

Breakdown of macros, pre and post workout nutrition etc

Breakdown of macros, pre and post

workout nutrition etc

Supplement advice

Advice and education on OTC supplementation

Advice on OTC supplementation

Technique feedback

Reviewing technique and form

Bloodwork reviews

Reviewing blood panels every 12wk/when applicable

Reviewing blood panels

[12wk/when applicable]

PRICING

Weekly

16 Weeks [10% OFF]

PROGRAMMING

$25/wk

Billed Every 4wk (USD)

Monthly Check-in

Initial Goal Setting

Custom Programming

Ongoing Support

COACHING

$37.5/wk
Billed Every 4wk (USD)

Daily Contact

Initial Goal Setting

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Ongoing Support

PREMIUM 1:1

$50/wk
Billed Every 4wk (USD)

24/7 Contact & Support

Initial Goal Setting

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Monthly Calls

Macro Breakdown & Meal Plans

33% OFF PED CONSULTS

Weekly

16 Weeks [10% OFF]

PROGRAMMING

$25/wk

Billed Every 4wk (USD)

Monthly Check-in

Initial Goal Setting

Custom Programming

Ongoing Support

COACHING

$37.5/wk
Billed Every 4wk (USD)

Daily Contact

Initial Goal Setting

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Ongoing Support

PREMIUM 1:1

$50/wk
Billed Every 4wk (USD)

24/7 Contact & Support

Initial Goal Setting

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Monthly Calls

Macro Breakdown & Meal Plans

33% OFF PED CONSULTS

Weekly

16 Weeks [10% OFF]

PROGRAMMING

$25/wk

Billed Every 4wk (USD)

Monthly Check-in

Initial Goal Setting

Custom Programming

Ongoing Support

COACHING

$37.5/wk
Billed Every 4wk (USD)

Daily Contact

Initial Goal Setting

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Ongoing Support

PREMIUM 1:1

$50/wk
Billed Every 4wk (USD)

24/7 Contact & Support

Initial Goal Setting

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Monthly Calls

Macro Breakdown & Meal Plans

33% OFF PED CONSULTS

Weekly

16 Weeks [10% OFF]

PROGRAMMING

$25/wk

Billed Every 4wk (USD)

Monthly Check-in

Initial Goal Setting

Custom Programming

Ongoing Support

COACHING

$37.5/wk
Billed Every 4wk (USD)

Daily Contact

Initial Goal Setting

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Ongoing Support

PREMIUM 1:1

$50/wk
Billed Every 4wk (USD)

24/7 Contact & Support

Initial Goal Setting

Custom Programming

Nutritional Advice

Supplement Advice

Technique Feedback

Bloodwork Reviews

Monthly Calls

Macro Breakdown & Meal Plans

33% OFF PED CONSULTS

ABOUT

Want to know more about me? Check out the about section here

ABOUT

Want to know more about me? Check out the about section here

ABOUT

Want to know more about me? Check out the about section here

ABOUT

Want to know more about me? Check out the about section here